Health

Why Your Night-time Routine Matters

Struggling to fall asleep, stay asleep, or wake up feeling rested? The secret to deeper, more restorative sleep might start earlier in your evening than you realise — with a simple, nourishing wind-down ritual.

Your body follows a natural rhythm — the Circadian Rhythm — which controls everything from your sleep cycle to hormone production. When you support this rhythm with consistent cues each night, your body knows it’s time to rest, repair, and recharge.

That’s where KAILO Nutrition’s Sleep Well comes in.

Your Evening Cue for Deep Rest

Sleep Well is more than just a night-time drink — it’s a signal to your body and brain that it’s time to slow down. Formulated with calming botanicals and nutrients, it helps ease you into sleep without grogginess the next day.

Inside each serving, you’ll find:

• Magnesium Glycinate – a gentle, highly absorbable form of magnesium that helps relax the nervous system and reduce muscle tension.

• Passionflower & Ashwagandha – adaptogens that help calm a racing mind and support a balanced stress response.

• Collagen Peptides – nourishing your body while you rest, supporting skin, joints, and recovery overnight.

It’s a nightly ritual that works with your body, not against it.

A Night-time Ritual That Works

Add Sleep Well to your routine about an hour after dinner. Sip it slowly in a quiet space — screen-free, if possible — and give yourself permission to wind down.
You might notice:

• Falling asleep faster

• Fewer night-time wake-ups

• Feeling more refreshed in the morning

• A calmer, more grounded end to your day